Apr

29

Daniel Coyle in his New York Times bestselling book, ‘The Talent Code’, coins a term he calls ‘Deep Training’. Deep Training is where an athlete executes repetitively sport specific movements at controlled speeds, so that they can be executed cor.....

Nov

02

Split Step and Jab Step Study

In the Journal of Sports Sciences October 2009 issue there was an interesting article by Ryota Uzu, Masahiro Shinya, & Shingo Oda from the.....

Nov

02

4 Great Days of Mountain Biking

Three nights and 4 days of mountain bike riding and hiking can be fun and make for a pretty good workout.  In addition the 100 mile White Rim Trail in M.....

Nov

01

Anticipation Skills

‘Anticipation skills’ must be developed, but should not be confused with ‘timing the split-step’.  Both can be used to maximize your abilit.....

Nov

01

Quick Off the Ball

In tennis, the players at the net, like the in-fielders in baseball have to be quick off the ball because they are close to the persons striking the ball and neither have much time......